Whether you play organized sports on a team, through an intramural program, or prefer solo exercise like running or kick-boxing, you know how much the physical activity can wear you out. From running, to jumping, to punching, your body takes a beating at each practice. Help it heal faster with a sports massage service from Aback Massage, a mobile massage therapist on the Gold Coast.

 

Improve Recovery Time

 

Strenuous exercise does a number on your muscles, there's no doubt about that. And it's important to give your body the appropriate amount of time to recover in between workouts so that you don't injure yourself. But sometimes, you can't or don't want to wait 2-3 days before you hit the gym again. A sports massage helps relieve the tension in your aching muscles, which speeds up recovery time so you can get back out there.

 

Decrease Chance of Injury

 

By properly working the muscles after a difficult session, you can avoid having them get cold too quickly, which is how injuries start to happen. Along with decreasing recovery time, as mentioned above, a sports massage also works as a cool-down exercise so your muscles don't have to work as hard to go from relaxing to a hard workout.

 

Get Better Sleep

 

Everyone knows that good sleep is vital to having a good day. When your body is tired from exercise, it can cause aches and pains that make it difficult to get comfortable at the end of the night, leading to an unproductive sleep cycle. Sports massage relieves the aching muscles so you feel no pain and can fall asleep faster.

 

Aback Massage provides sports massage service to all athletes, whether on an organized team or working out solo. Book a mobile massage therapist on the Gold Coast today and see what sports massage can do for you.