Morning souls-having an earthly body experience/lesson One thing which has been very clear from the start, of this new phase we are...

Before you get out of bed, you need to turn on your core muscles, manually, as they don't always activate themselves, and this is a...

Mornings should start before you get out of bed with a light meditation to get your mind set for the day and it's not that difficult and...

Why the mind-body connection was never fully investigated is absolutely beyond me and as a health practitioner I find this an integral...

If this happens to you when getting up in the morning and the arches of your feet hurt from the heel, and pain radiates along your arches...